Mindful Alignment Strategies: Forward Bends 1

Go to Benefits of Bio-Mechanical Alignment - Intro    Go to Benefits of Bio-Mechanical Alignment: Changing Habits

Go to Some Suggested Reading on Mindfulness/Meditation and Anatomy/Physiology    Go to The Value of Asking "Why?"

Go to The Evolutionary Benefits of Saying "Yes" to Negativity    Go to Most People Value "Goodness," but What Does That Mean?