Go to Benefits of Bio-Mechanical Alignment: Basic Energetics Go to Benefits of Bio-Mechanical Alignment: Changing Habits
Go to my Musings on Shoulder Alignment Go to Benefits of Bio-Mechanical Alignment: Seated Mountain Pose
Go to my Musings on Hip Alignment Go to Hip Widening Go to Skills of Turning Yoga Poses into Engines for Health and Healing
Go to Painful Muscle States Go to Misalignments in Yoga Aren't "Wrong," but Repeating Them May Cause Injury
The content of the shrishari blog should not be used as a substitute for professional health care. Talk with your doctor before starting any new exercise regimen.
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