Painful Muscle States: One General Feeling, Two Strategies for Relief - Part Two of Two

Go to Part One    Go to my Musings on Shoulder Alignment    Go to Everyone Loves a "Mommy Massage"... Guys, Too! 

Go to my Musings on Hip Alignment: Part Four (for an image of the Psoas)

Painful Muscle States: One General Feeling, Two Strategies for Relief - Part One of Two

Go to Part Two    Go to Muscle States: Not Just Contraction and Extension   

Go to Benefits of Bio-Mechanical Alignment: Basic Energetics    Go to Trika Philosophy OR Why One Plus One Equals Three

Muscle States: Not Just Contraction and Extension

Go to Misalignments in Yoga Aren't "Wrong," but Repeating Them May Cause Injury

Go to The Skills of Turning Yoga Poses into Engines for Health and Healing