Mindful Alignment Strategies: Ardha Chandrasana (Half-Moon Pose)

Go to No More Pains in the Neck    Go to Misalignments Aren't "Wrong," but Repeating May Cause Injury    Go to Bio-Mechanics of Twists

Go to Supine Twists    Go to Porta-Potty Pose    Go to Seated Mountain Pose    Go to Benefits of Bio-Mechanical Alignment Introduction

shrishari Blog Archives: July 22, 2013 - August 3, 2014

Go to shrishari Blog Archives 10    Go to Optimizing Down Dog    Go to Microcosmic Orbit 1    Go to Emotional Masks

Go to Samathitihi and Mula Bandha    Go to Conscious Evolution and "Coming Home" to Anatomical Alignment

Go to Yo-Yos, Yoga and the Dynamics of Healthy Relationship    Go to Essential Aspects of Human Nature    Go to The Gunas

Go to Porta-Potty Pose 1    Go to Floating the Shoulder Girdle    Go to The Procrustean Bed    Go to Tent Pose (Gulmiyasana)

Go to No More Pains in the Neck    Go to Sandhi/Euphonic Rules (Sanskrit Primer)    Go to Chaturasana (Number Four Pose)

Go to Malicious Seed Sowers: Demon King Ravana (Demonic Archetype) 1    Go to Dynamic Pigeon Pose 1

Go to Blog Archives 1    Go to Blog Archives 2    Go to Blog Archives 3    Go to Blog Archives 4    Go to Blog Archives 5

Go to Blog Archives 6    Go to Blog Archives 7    Go to Blog Archives 8    Go to Blog Archives 9

Benefits of Bio-Mechanical Alignment: No More Pains in the Neck

Go to More on Head Alignment (Shirsha=head)    Go to Floating the Shoulder Girdle    Go to Alignment Wrinkles    Go to Changing Habits  

Go to Musings on Shoulder Alignment    Go to Benefits of Bio-Mechanical Alignment (Intro)    Go to Seated Mountain Pose

Go to Everyone Loves a "Mommy" Massage... Guys, Too!      Go to Samskara: A Mostly Painful Aspect of Spiritual Evolution

Go to How Ganesha Got His Elephant Head    Go to Microcosmic Orbit Meditation    Go to Optimizing Downwards Facing Dog   

Step-By-Step Dynamics to Relieve Common Postural Pain: Porta-Potty Pose - Part Five of Five

Go to Part One    Go to Part Two    Go to Part Three    Go to Part Four    Go to Basic Energetics    Go to Muscle States

Go to Seated Half Sun Salutes    Go to Benefits of Bio-Mechanical Alignment (Intro)    Go to Twists    Go to Supine Twists

Go to Forward Bends    Go to Potential Relief for the Persistently Overwhelmed    Go to The Significance of the Evening Star   

Go to Tending Compassionately to Our Wandering Minds    Go to Conscious Evolution and Coming "Home" to Anatomical Alignment               

Step-By-Step Dynamics to Relieve Common Postural Pain: Porta-Potty Pose - Part Four of Five

Go to Part Five    Go to Part One    Go to Part Two    Go to Part Three    Go to Seated Mountain Pose    Go to Painful Muscle States

Go to Musings on Shoulder Alignment (Part Five - bone & muscle image)    Go to Musings on Shoulder Alignment (Part Six - bone image)

Step-By-Step Dynamics to Relieve Common Postural Pain: Porta-Potty Pose - Part Three of Five

Go to Part Four    Go to Part One    Go to Part Two    Go to my Musings on Shoulder Alignment    Go to Floating the Shoulder Girdle   

Go to Benefits of Bio-Mechanical Alignment (Intro)    Go to Seated Mountain (images Long & Deep)    Go to Samasthitihi & Mula Bandha

Go to Optimizing Downwards Facing Dog    Go to Balanced Stretching of the Limbs     Go to Challenges of the Yogic Journey        

Mindful Alignment Strategies: Samasthitihi and Mula Bandha

Go to Musings on Hip Alignment    Go to Seated Mountain Pose    Go to Seated Half Sun Salutes    Go to What is Yoga Anyway?

Go to Skills of Turning Yoga Poses into Engines for Health and Healing    Go to Musings on Shoulder Alignment    Go to Muscle States 

Go to Painful Muscle States    Go to Benefits of Bio-Mechanical Alignment    Go to Misalignments in Yoga Aren't "Wrong..."

Benefits of Bio-Mechanical Alignment - Seated Mountain

Go to Seated Half Sun Salutes (with pictures)    Go to Benefits of Bio-Mechanical Alignment - Intro    Go to Basic Energetics

Go to Musings on Shoulder Alignment    Go to Musings on Hip Alignment    Go to Hip-Widening (and Psoas Relief)

Go to Misalignments in Yoga Aren't "Wrong," but Repeating Them May Cause Injury    Go to Non-Dogmatic Languaging   

Go to Muscle States: Not Just Contraction and Extension    Go to Painful Muscle States    Go to Are You Down with Corpse Pose?

Go to What is Yoga Anyway? (with pictures of Ardha Surya Namaskar)    Go to Samskara    Go to Gayatri Mantra

Painful Muscle States: One General Feeling, Two Strategies for Relief - Part Two of Two

Go to Part One    Go to my Musings on Shoulder Alignment    Go to Everyone Loves a "Mommy Massage"... Guys, Too! 

Go to my Musings on Hip Alignment: Part Four (for an image of the Psoas)

Benefits of Bio-Mechanical Alignment: Twists - Part Two

Go to Part One (Twists)    Go to Benefits of Bio-Mechanical Alignment - Overview

Benefits of Bio-Mechanical Alignment: Twists - Part One

Go to Part Two    Go to Benefits of Bio-Mechanical Alignment - Overview    Go to My Musings on Shoulder Alignment

Go to My Musings on Hip Alignment

Everyone Loves a "Mommy Massage"... Guys, Too!

Go to Musings on Shoulder Alignment (Part One)    Go to How Ganesha Got His Elephant Head

shrishari Blog Archives: October 25 - December 26, 2011

Go to Blog Archives 4    Go to Dipavali    Go to Misalignments    Go to Chakras    Go to my Musings on Shoulder Alignment 1   

Go to My Sanskrit Primer: A New Transliteration Schema?    Go to Becoming a Veteran Virgin    Go to Tantric Patanjali (Yoga Sutra II.2)   

Go to All Fears are Truly One Fear    Go to Gratitude is a Transformative Attitude    Go to Tantric Patanjali: Yoga Sutra IV.33 1   

Go to A Musical Theater Love Story 1   Go to A Wonderful Line from the Svacchanda Tantra    Go to Are You Down with Corpse Pose?

Go to Suggested Reading on Mindfulness/Meditation & Anatomy/Physiology    Go to My Sanskrit Primer 1   

Go to Shaucha Practice (Personal Boundaries) 1    Go to my Musings on Hip Alignment 1

Go to Blog Archives 1    Go to Blog Archives 2    Go to Blog Archives 3     Go to Blog Archives 6    Go to Blog Archives 7

Go to Blog Archives 8    Go to Blog Archives 9    Go to Blog Archives 10    Go to Blog Archives 11

Musings on Shoulder Alignment: 5th of a Multi-Part Series

Go to Part Six    Go to Musings on Hip Alignment - Part One    Go to Part One (Shoulders)    Go to Non-Dogmatic Languaging 

Go to Instructions (with Photo) for Seated Mountain Pose    Go to More on Ankle Alignment    Go to More on Knee Alignment 

Go to Muscle States   Go to Painful Muscle States     Go to Benefits of Bio-Mechanical Alignment (Intro) 

Go to What is Tantra? (Hint: It Has Nothing to Do with Sex)    Go to Dangers of Dogmatic Dualism 

Musings on Shoulder Alignment: 4th of a Multi-Part Series

Go to Part Five    Go to Part One    More on Contraction Wrinkles & Working with Them Energetically

Musings on Shoulder Alignment: 3rd of a Multi-Part Series

Go to Part Four    Go to Part One

Musings on Shoulder Alignment: 2nd of a Multi-Part Series

Go to Part Three    Go to Part One

Musings on Shoulder Alignment: 1st of a Multi-Part Series

Go to Part Two