Sunday, February 24, 2013

Benefits of Bio-Mechanical Alignment - Seated Mountain

2 comments:

  1. I suggest reading the instructions from the bottom up:

    1) Feet
    2) Ankles
    3) Sitting Bones
    4) Hands
    5) Long torso (labeled "first")
    6) Deep shoulders (labeled "second")
    7) Ears
    8) Gaze

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  2. The content of the shrishari blog should not be used as a substitute for professional health care. Talk with your doctor before starting any new exercise regimen.

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