Go to Musings on Shoulder Alignment Go to Musings on Hip Alignment Go to Hip-Widening (and Psoas Relief)
Go to Misalignments in Yoga Aren't "Wrong," but Repeating Them May Cause Injury Go to Non-Dogmatic Languaging
Go to Muscle States: Not Just Contraction and Extension Go to Painful Muscle States Go to Are You Down with Corpse Pose?
Go to What is Yoga Anyway? (with pictures of Ardha Surya Namaskar) Go to Samskara Go to Gayatri Mantra
I suggest reading the instructions from the bottom up:
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2) Ankles
3) Sitting Bones
4) Hands
5) Long torso (labeled "first")
6) Deep shoulders (labeled "second")
7) Ears
8) Gaze
The content of the shrishari blog should not be used as a substitute for professional health care. Talk with your doctor before starting any new exercise regimen.
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