Monday, April 30, 2012

Benefits of Bio-Mechanical Alignment: Supine Twists - Part 1

3 comments:

  1. Satinder BhallaMay 3, 2012 at 2:56 AM

    I highly recommend (and I am using this daily since 2004) to all, esp. those suffering from Cervical and/or Lumbar Spondylosis (Neck and Back Aches). I, however, advise using a pillow between the legs (the thighs, knees, lower legs upto feet) to ease stress on Lumbar and Sacral area of the spine.
    In Love, Light and Gratitude
    Satinder Bhalla

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    Replies
    1. Thanks so much for your thoughtful comment, Satinder! If you read the second part of the post (a link to Part Two is now active above), you'll see I gave the same tip... :^)

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  2. The content of the shrishari blog should not be used as a substitute for professional health care. Talk with your doctor before starting any new exercise regimen.

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