Monday, April 30, 2012

Benefits of Bio-Mechanical Alignment: Supine Twists - Part 1


  1. Satinder BhallaMay 3, 2012 at 2:56 AM

    I highly recommend (and I am using this daily since 2004) to all, esp. those suffering from Cervical and/or Lumbar Spondylosis (Neck and Back Aches). I, however, advise using a pillow between the legs (the thighs, knees, lower legs upto feet) to ease stress on Lumbar and Sacral area of the spine.
    In Love, Light and Gratitude
    Satinder Bhalla

    1. Thanks so much for your thoughtful comment, Satinder! If you read the second part of the post (a link to Part Two is now active above), you'll see I gave the same tip... :^)

  2. The content of the shrishari blog should not be used as a substitute for professional health care. Talk with your doctor before starting any new exercise regimen.