Benefits of Bio-Mechanical Alignment: Wrist-Safety

Go to my Musings on Shoulder Alignment    Go to Seated Mountain Pose    Go to Changing Habits

Go to Muscle States    Go to Misalignments in Yoga Aren't "Wrong," but Repeating Them May Cause Injury

Go to More Pictures of Shari in Yoga Poses (including Down Dog on Ridge-Tops, and Half-Moon with Fingertips)