Mindful Alignment: Dynamic Pigeon Prep - Part Three of Four

Go to Part Four    Go to Part One    Go to "Release Valves" and Balanced Stretching    Go to Misalignments Aren't "Wrong" (foot images)

Go to "Our Bodies are Sacred" (Shiva Sutra II.8)    Go to Can Yoga Help Ease Suffering? (Yoga Sutra II.16)    What Exactly is "Hatha" Yoga?

Mindful Alignment: Dynamic Pigeon Prep - Part Two of Four

Go to Part Three    Go to Part One    Go to Musings on Hip Alignment    Go to Chaturasana    Go to Femoral Rotation     Go to Hip Widening

Go to Basic Energetics    Go to Muscle States: Not Just Contraction and Extension    Go to my Musings on Shoulder Alignment 

Go to Floating the Shoulder Girdle   Go to Seated Mountain Pose    Go to Seated Half Sun Salutes    Go to The Value of Asking "Why?" 

Go to Most People Value "Goodness," but What Does That Mean?       Go to Potential Relief for the Persistently Overwhelmed

Mindful Alignment: Dynamic Pigeon Prep - Part One of Four

Go to Part Two    Go to Skills of Turning Yoga Poses into Engines for Health and Healing    Go to The Most Profound, Inner Actions of Yoga

Go to Benefits of Bio-Mechanical Alignment (Intro)    Go to Changing Habits    Go to Painful Muscle States    Go to What is Yoga Anyway?  

Go to A Therapeutic Union of External Form & Internal Action (Porta-Potty Pose)    Go to Chaturasana (Number Four Pose)

Go to Four Aspects of Hip-Opening    Go to Optimizing Downwards Facing Dog    Go to How to Live Your Yoga (Yoga Sutra II.46)

Step-By-Step Dynamics to Relieve Common Postural Pain: Porta-Potty Pose - Part Two of Five

Go to Part Three    Go to Part One    Go to Seated Mountain Pose    Go to Conscious Evolution and "Coming Home" to Anatomical Alignment

Go to Optimizing Downwards Facing Dog    Go to The Value of Asking "Why?"    Go to the Most Profound, Inner Actions of Yoga    

Mindful Alignment Strategies: Samasthitihi and Mula Bandha

Go to Musings on Hip Alignment    Go to Seated Mountain Pose    Go to Seated Half Sun Salutes    Go to What is Yoga Anyway?

Go to Skills of Turning Yoga Poses into Engines for Health and Healing    Go to Musings on Shoulder Alignment    Go to Muscle States 

Go to Painful Muscle States    Go to Benefits of Bio-Mechanical Alignment    Go to Misalignments in Yoga Aren't "Wrong..."

shrishari Blog Archives: February 8 - July 18, 2013

Go to Blog Archives 9    Go to Shift of Perspective 2    Go to Seated Mountain    Go to Practicing the Buddha's Four Noble Truths

Go to My Three Questions    Go to Perception, Reflection and Personal Agency    Go to Seated Half Sun Salutes    Go to Yoga's Inner Actions

Go to Wrist Safety    Go to Spiritual Metamorphosis: Holiday, Myth and Meaning 1    Go to My Tantric Patanjali: Yoga Sutra II.46

Go to Release Valves (Balanced Stretching)    Go to Meditation Without Domination 1    Go to the Goddess Akhilandeshvari 1   

Go to Spiritual Insights from Classic "Star Trek"    Go to Songwriting: "My Heart Goes With You" 1    Go to Sanskrit Primer: Three Symbols

Go to Avoiding Suspended Inversions 1    Go to "Seinfeld Sutra" (Yoga Sutra II.33) 1    Go to My Tantric Torah:  Reclaiming Eden 1

Go to Blog Archives 1    Go to Blog Archives 2    Go to Blog Archives 3    Go to Blog Archives 4    Go to Blog Archives 5   

Go to Blog Archives 6    Go to Blog Archives 7    Go to Blog Archives 8    Go to Blog Archives 11

Mindful Alignment Strategies: Avoiding Suspended Inversions - Part One of Two

Go to Part Two    Go to The Skills of Turning Yoga Poses into Engines for Health and Healing    Go to Balanced Stretching of the Limbs

Go to Misalignments in Yoga Aren't "Wrong," but Repeating Them May Cause Injury    Go to What is Yoga Anyway? 

Go to Muscle States: Not Just Contraction and Extension     Go to Benefits of Bio-Mechanical Alignment    Go to Non-Dogmatic Languaging

Benefits of Bio-Mechanical Alignment: Wrist-Safety

Go to my Musings on Shoulder Alignment    Go to Seated Mountain Pose    Go to Changing Habits

Go to Muscle States    Go to Misalignments in Yoga Aren't "Wrong," but Repeating Them May Cause Injury

Go to More Pictures of Shari in Yoga Poses (including Down Dog on Ridge-Tops, and Half-Moon with Fingertips)

The Most Profound, Inner Actions of Yoga Aren't Easily Observed

Go to My Tantric Patanjali: Yoga Sutra I.2    Go to The Skills of Turning Yoga Poses into Engines for Health and Healing

Go to A True Story of the Power of Meditation Practice    Go to Muscles States: Not Just Contraction and Extension

Go to Changing Habits    Go to Refining Energetic Awareness    Go to What is Yoga Anyway?    Go to What is Tantra?

Benefits of Bio-Mechanical Alignment: Seated Half Sun Salutes

Go to Seated Mountain Pose    Go to Basic Energetics    Go to Painful Muscle States    Go to Changing Habits    

Go to Skills of Turning Yoga Poses into Engines for Health and Healing    Go to A Profoundly Simple Meditation Practice

Go to Potential Relief for the Persistently Overwhelmed    Go to Are You Down with Corpse Pose (aka Shavasana)?

Go to Refining Energetic Awareness: Internal Sensitivity and the Double-Good Heart    Go to What is Yoga Anyway?    

Benefits of Bio-Mechanical Alignment - Seated Mountain

Go to Seated Half Sun Salutes (with pictures)    Go to Benefits of Bio-Mechanical Alignment - Intro    Go to Basic Energetics

Go to Musings on Shoulder Alignment    Go to Musings on Hip Alignment    Go to Hip-Widening (and Psoas Relief)

Go to Misalignments in Yoga Aren't "Wrong," but Repeating Them May Cause Injury    Go to Non-Dogmatic Languaging   

Go to Muscle States: Not Just Contraction and Extension    Go to Painful Muscle States    Go to Are You Down with Corpse Pose?

Go to What is Yoga Anyway? (with pictures of Ardha Surya Namaskar)    Go to Samskara    Go to Gayatri Mantra

Benefits of Bio-Mechanical Alignment: Four Aspects of Hip-Opening - Part One of Two

Go to Part Two    Go to Benefits of Bio-Mechanical Alignment: Introduction    Go to Basic Energetics    Go to Changing Habits

Go to Femoral Rotation and the Low Back    Go to More on Knee Alignment   Go to Four Muscle States    Go to Painful Muscle States

Go to More on Ankle Alignment    Go to Musings on Hip Alignment    Go to Musings on Shoulder Alignment

Go to Hip Widening and Psoas Relief   

Benefits of Bio-Mechanical Alignment: Hip Widening (and Psoas Relief) - Part Three of Three

Go to Part One    Go to Part Two    Go to my Musings on Hip Alignment: Part Two (for more on Aligning the Femur Heads)

Go to my Musings on Hip Alignment: Part Four (for image of the Psoas)    Go to my Musings on Shoulder Alignment    

Go to Basic Energetics    Go to Benefits of Bio-Mechanical Alignment (Intro)    Go to Painful Muscle States

Go to Muscle States: Not Just Contraction and Expansion    Go to Skills of Turning Yoga Poses into Engines for Health and Healing

Go to Optimizing Downwards Facing Dog    Go to Non-Dogmatic Languaging for Yoga Class... and Life

Benefits of Bio-Mechanical Alignment: Hip Widening (and Psoas Relief) - Part One of Three

Go to Part Two    Go to Muscle States: Not Just Contraction and Extension    Go to Basic Energetics

Go to Bio-Mechanical Alignment: Intro    Go to Painful Muscle States (for Tight and Taut Muscle States)    

Go to my Musings on Hip Alignment (for image of Psoas Muscle)    Go to Changing Habits       

Painful Muscle States: One General Feeling, Two Strategies for Relief - Part One of Two

Go to Part Two    Go to Muscle States: Not Just Contraction and Extension   

Go to Benefits of Bio-Mechanical Alignment: Basic Energetics    Go to Trika Philosophy OR Why One Plus One Equals Three

Refining Discernment: Mostly Led Yoga Classes and Mostly Taught Ones - Part 1

Go to Part Two    Go to the Skills of Turning Yoga Poses into Engines for Health and Healing    Go to The Value of Asking "Why?"

Go to Most People Value "Goodness," but What Does That Mean?    Go to More on the Three "Waves" of Yogic Philosophy

Go to Adhikara (Discipleship): A Process of Becoming Your Deepest Self    Go to Challenges of the Yogic Journey (Kleshas)

Benefits of Bio-Mechanical Alignment: Changing Habits

Go to Benefits of Bio-Mechanical Alignment (Intro)    Go to Samskara: A Mostly Painful Aspect of Spiritual Evolution

Go to Where Have All the Grown-Ups Gone?   Go to No One Stays Young Forever 

Go to Potential Relief for the Persistently Overwhelmed    Go to Painful Muscle States

Benefits of Bio-Mechanical Alignment: Twists - Part Two

Go to Part One (Twists)    Go to Benefits of Bio-Mechanical Alignment - Overview

Benefits of Bio-Mechanical Alignment: Twists - Part One

Go to Part Two    Go to Benefits of Bio-Mechanical Alignment - Overview    Go to My Musings on Shoulder Alignment

Go to My Musings on Hip Alignment

Are You Down with Corpse Pose (aka Shavasana)?

Go to Twelve Robust Sanskrit Words... One Really Ancient Chant    Go to Benefits of Bio-Mechanical Alignment: Changing Habits

Go to A Profoundly Simple Meditation Practice    Go to Potential Relief for the Persistently Overwhelmed