Mindful Alignment: Dynamic Pigeon Prep - Part Two of Four

Go to Part Three    Go to Part One    Go to Musings on Hip Alignment    Go to Chaturasana    Go to Femoral Rotation     Go to Hip Widening

Go to Basic Energetics    Go to Muscle States: Not Just Contraction and Extension    Go to my Musings on Shoulder Alignment 

Go to Floating the Shoulder Girdle   Go to Seated Mountain Pose    Go to Seated Half Sun Salutes    Go to The Value of Asking "Why?" 

Go to Most People Value "Goodness," but What Does That Mean?       Go to Potential Relief for the Persistently Overwhelmed