Benefits of Bio-Mechanical Alignment: Femoral Rotation and the Low Back

Go to Lateral Hip Widening and Psoas Relief    Go to Benefits of Bio-Mechanical Alignment (Intro)    Go to Basic Energetics    

Go to my Musings on Hip Alignment    Go to Painful Muscle States    Go to Changing Habits    Go to Contraction Wrinkles    

Go to Skills of Turning Yoga Poses into Engines for Health and Healing    Go to my Musings on Shoulder Alignment

Go to Four Aspects of Hip-Opening    Go to Chaturasana (Number Four Pose)    Go to Pigeon Prep (Eka Pada Rajakapotasana Prep)