Mindful Alignment: Dynamic Pigeon Prep - Part One of Four

Go to Part Two    Go to Skills of Turning Yoga Poses into Engines for Health and Healing    Go to The Most Profound, Inner Actions of Yoga

Go to Benefits of Bio-Mechanical Alignment (Intro)    Go to Changing Habits    Go to Painful Muscle States    Go to What is Yoga Anyway?  

Go to A Therapeutic Union of External Form & Internal Action (Porta-Potty Pose)    Go to Chaturasana (Number Four Pose)

Go to Four Aspects of Hip-Opening    Go to Optimizing Downwards Facing Dog    Go to How to Live Your Yoga (Yoga Sutra II.46)