Benefits of Bio-Mechanical Alignment: Twists - Part One

Go to Part Two    Go to Benefits of Bio-Mechanical Alignment - Overview    Go to My Musings on Shoulder Alignment

Go to My Musings on Hip Alignment

Muscle States: Not Just Contraction and Extension

Go to Misalignments in Yoga Aren't "Wrong," but Repeating Them May Cause Injury

Go to The Skills of Turning Yoga Poses into Engines for Health and Healing