Mindful Alignment Strategies: Ardha Chandrasana (Half-Moon Pose)

Go to No More Pains in the Neck    Go to Misalignments Aren't "Wrong," but Repeating May Cause Injury    Go to Bio-Mechanics of Twists

Go to Supine Twists    Go to Porta-Potty Pose    Go to Seated Mountain Pose    Go to Benefits of Bio-Mechanical Alignment Introduction

Mindful Alignment Strategies: Supta Baddha Konasana (Supine Bound Angle Pose)

Go to The Value of Asking "Why?"    Go to Four Aspects of Hip-Opening    Go to Femoral Rotation and the Low Back    Go to Muscle States

Go to Lateral Hip Widening and Psoas Relief    Go to Chaturasana (Number Four Pose)    Go to Dynamic Pigeon Prep    Go to Psoas Image    

Go to Misalignments in Yoga Aren't "Wrong," but Repeating Them May Cause Injury    Go to My Musings on Hip Alignment   

Go to Optimizing Downwards Facing Dog    Go to Our Bodies are Sacred (Shiva Sutra II.8)    Go to What is Yoga Anyway?

Mindful Alignment: Dynamic Pigeon Prep - Part Four of Four

Go to Part One    Go to Chaturasana (Number Four Pose)    Go to Basic Energetics    Go to my Musings on Hip Alignment

Go to Optimizing Down Dog (for more on abs)    Go to Samasthitihi and Mula Bandha (for more on abs)    Go to Painful Muscle States

Go to Trika Philosophy OR Why One + One = Three    Go to How to Live Your Yoga (Yoga Sutra II.46)    Go to The Eight Limbs of Yoga    

Mindful Alignment: Dynamic Pigeon Prep - Part Two of Four

Go to Part Three    Go to Part One    Go to Musings on Hip Alignment    Go to Chaturasana    Go to Femoral Rotation     Go to Hip Widening

Go to Basic Energetics    Go to Muscle States: Not Just Contraction and Extension    Go to my Musings on Shoulder Alignment 

Go to Floating the Shoulder Girdle   Go to Seated Mountain Pose    Go to Seated Half Sun Salutes    Go to The Value of Asking "Why?" 

Go to Most People Value "Goodness," but What Does That Mean?       Go to Potential Relief for the Persistently Overwhelmed

Mindful Alignment: Dynamic Pigeon Prep - Part One of Four

Go to Part Two    Go to Skills of Turning Yoga Poses into Engines for Health and Healing    Go to The Most Profound, Inner Actions of Yoga

Go to Benefits of Bio-Mechanical Alignment (Intro)    Go to Changing Habits    Go to Painful Muscle States    Go to What is Yoga Anyway?  

Go to A Therapeutic Union of External Form & Internal Action (Porta-Potty Pose)    Go to Chaturasana (Number Four Pose)

Go to Four Aspects of Hip-Opening    Go to Optimizing Downwards Facing Dog    Go to How to Live Your Yoga (Yoga Sutra II.46)

Mindful Alignment Strategies: Chaturasana (Number Four Pose)

Go to Hip Widening & Psoas Relief    Go to Four Aspects of Hip Opening    Go to Femoral Rotation    Go to Muscle States   

Go to Musings on Hip Alignment    Go to A Therapeutic Union of Form and Action (Porta-Potty Pose)    Go to The Inner Actions of Yoga

Go to Skills of Turning Yoga Poses into Engines for Health and Healing (image of flointed foot)    Go to Basic Energetics

shrishari Blog Archives: July 16, 2012 - February 4, 2013

Go to Blog Archives 8    Go to Suggested Reading on Christianity, Islam and Gender/Race Studies    Go to Femoral Rotation   

Go to Cultural Maturation & Stagnant Archetypes 1    Go to Lovette George & the Garden of Spiritual Perfection 1

Go to Aspects of Hip Opening 1    Go to Theme of The Book of Mormon Musical 1    Go to Kali Ma 1    Go to Truths Aren't Always Real 1   

Go to Memories of David Serko    Go to Forward Bends    Go to Dangers of Dogmatic Dualism 1    Go to Symbols of Shiva Nataraj 1   

Go to Shift of Perspective 1

Go to Blog Archives 1    Go to Blog Archives 2    Go to Blog Archives 3    Go to Blog Archives 4    Go to Blog Archives 5

Go to Blog Archives 6    Go to Blog Archives 7    Go to Blog Archives 10    Go to Blog Archives 11     

shrishari Blog Archives: April 22 - July 14, 2012

Go to Blog Archives 7    Go to A Rational Look at Magical Thinking    Go to My Tantric Hatha Yoga Pradipika (Intro)

Go to Supine Twists 1    Go to Samskara    Go to Saying "Yes" to Negativity 1    Go to Basic Energetics    Go to Changing Habits   

Go to My Tantric Patanjali: Yoga Sutra I.2    Go to Led Yoga Classes & Taught Ones 1    Go to Painful Muscle States 1   

Go to Non-Dogmatic Languaging 1    Go to Hip Widening and Psoas Relief 1    Go to Internal Sensitivity 1    Go to An Ego Isn't an Error 1

Go to Blog Archives 1    Go to Blog Archives 2    Go to Blog Archives 3    Go to Blog Archives 4     Go to Blog Archives 5 

Go to Blog Archives 6   Go to Blog Archives 9    Go to Blog Archives 10    Go to Blog Archives 11

Benefits of Bio-Mechanical Alignment: Supine Twists - Part Two

Go to Part One    Go to Benefits of Bio-Mechanical Alignment (Overview)

    

Benefits of Bio-Mechanical Alignment: Twists - Part Two

Go to Part One (Twists)    Go to Benefits of Bio-Mechanical Alignment - Overview

Benefits of Bio-Mechanical Alignment: Twists - Part One

Go to Part Two    Go to Benefits of Bio-Mechanical Alignment - Overview    Go to My Musings on Shoulder Alignment

Go to My Musings on Hip Alignment

Musings on Hip Alignment: 4th of a Multi-Part Series

Go to Part One (Hips)    Go to Musings on Shoulder Alignment    Go to Hip Widening    Go to Seated Mountain Pose

More on Ankle Alignment    More on Knee Alignment    Go to Benefits of Bio-Mechanical Alignment

shrishari Blog Archives: October 25 - December 26, 2011

Go to Blog Archives 4    Go to Dipavali    Go to Misalignments    Go to Chakras    Go to my Musings on Shoulder Alignment 1   

Go to My Sanskrit Primer: A New Transliteration Schema?    Go to Becoming a Veteran Virgin    Go to Tantric Patanjali (Yoga Sutra II.2)   

Go to All Fears are Truly One Fear    Go to Gratitude is a Transformative Attitude    Go to Tantric Patanjali: Yoga Sutra IV.33 1   

Go to A Musical Theater Love Story 1   Go to A Wonderful Line from the Svacchanda Tantra    Go to Are You Down with Corpse Pose?

Go to Suggested Reading on Mindfulness/Meditation & Anatomy/Physiology    Go to My Sanskrit Primer 1   

Go to Shaucha Practice (Personal Boundaries) 1    Go to my Musings on Hip Alignment 1

Go to Blog Archives 1    Go to Blog Archives 2    Go to Blog Archives 3     Go to Blog Archives 6    Go to Blog Archives 7

Go to Blog Archives 8    Go to Blog Archives 9    Go to Blog Archives 10    Go to Blog Archives 11

Musings on Hip Alignment: 3rd of a Multi-Part Series

Go to Part Four

Musings on Hip Alignment: 2nd of a Multi-Part Series

Go to Part Three

Musings on Hip Alignment: 1st of a Multi-Part Series

Go to Part Two