Mindful Alignment: Dynamic Pigeon Prep - Part Four of Four

Go to Part One    Go to Chaturasana (Number Four Pose)    Go to Basic Energetics    Go to my Musings on Hip Alignment

Go to Optimizing Down Dog (for more on abs)    Go to Samasthitihi and Mula Bandha (for more on abs)    Go to Painful Muscle States

Go to Trika Philosophy OR Why One + One = Three    Go to How to Live Your Yoga (Yoga Sutra II.46)    Go to The Eight Limbs of Yoga    

Mindful Alignment: Dynamic Pigeon Prep - Part Three of Four

Go to Part Four    Go to Part One    Go to "Release Valves" and Balanced Stretching    Go to Misalignments Aren't "Wrong" (foot images)

Go to "Our Bodies are Sacred" (Shiva Sutra II.8)    Go to Can Yoga Help Ease Suffering? (Yoga Sutra II.16)    What Exactly is "Hatha" Yoga?

Benefits of Bio-Mechanical Alignment - Seated Mountain

Go to Seated Half Sun Salutes (with pictures)    Go to Benefits of Bio-Mechanical Alignment - Intro    Go to Basic Energetics

Go to Musings on Shoulder Alignment    Go to Musings on Hip Alignment    Go to Hip-Widening (and Psoas Relief)

Go to Misalignments in Yoga Aren't "Wrong," but Repeating Them May Cause Injury    Go to Non-Dogmatic Languaging   

Go to Muscle States: Not Just Contraction and Extension    Go to Painful Muscle States    Go to Are You Down with Corpse Pose?

Go to What is Yoga Anyway? (with pictures of Ardha Surya Namaskar)    Go to Samskara    Go to Gayatri Mantra

Benefits of Bio-Mechanical Alignment: Four Aspects of Hip-Opening - Part One of Two

Go to Part Two    Go to Benefits of Bio-Mechanical Alignment: Introduction    Go to Basic Energetics    Go to Changing Habits

Go to Femoral Rotation and the Low Back    Go to More on Knee Alignment   Go to Four Muscle States    Go to Painful Muscle States

Go to More on Ankle Alignment    Go to Musings on Hip Alignment    Go to Musings on Shoulder Alignment

Go to Hip Widening and Psoas Relief   

Benefits of Bio-Mechanical Alignment: Supine Twists - Part Two

Go to Part One    Go to Benefits of Bio-Mechanical Alignment (Overview)

    

Misalignments in Yoga Aren't "Wrong," but Repeating Them May Cause Injury

Go to Balanced Stretching of the Limbs    Go to Sickled Front Foot in Pigeon Pose    Go to Basic Energetics   

Go to The Most Profound, Inner Actions of Yoga    Go to No More Pains in the Neck    More about Knee Alignment   

More on Shoulder Alignment    More on Hip Alignment    Go to Can Yoga Help Ease Suffering?    Go to What Exactly is "Hatha" Yoga?