Mindful Alignment Strategies: Samasthitihi and Mula Bandha

Go to Musings on Hip Alignment    Go to Seated Mountain Pose    Go to Seated Half Sun Salutes    Go to What is Yoga Anyway?

Go to Skills of Turning Yoga Poses into Engines for Health and Healing    Go to Musings on Shoulder Alignment    Go to Muscle States 

Go to Painful Muscle States    Go to Benefits of Bio-Mechanical Alignment    Go to Misalignments in Yoga Aren't "Wrong..."

Benefits of Bio-Mechanical Alignment - Seated Mountain

Go to Seated Half Sun Salutes (with pictures)    Go to Benefits of Bio-Mechanical Alignment - Intro    Go to Basic Energetics

Go to Musings on Shoulder Alignment    Go to Musings on Hip Alignment    Go to Hip-Widening (and Psoas Relief)

Go to Misalignments in Yoga Aren't "Wrong," but Repeating Them May Cause Injury    Go to Non-Dogmatic Languaging   

Go to Muscle States: Not Just Contraction and Extension    Go to Painful Muscle States    Go to Are You Down with Corpse Pose?

Go to What is Yoga Anyway? (with pictures of Ardha Surya Namaskar)    Go to Samskara    Go to Gayatri Mantra

Benefits of Bio-Mechanical Alignment: Supine Twists - Part Two

Go to Part One    Go to Benefits of Bio-Mechanical Alignment (Overview)