Conscious Evolution and "Coming Home" to Anatomical Alignment

Go to Benefits of Bio-Mechanical Alignment (Intro)    Go to Seated Mountain Pose    Go to Seated Half Sun Salutes    Go to Changing Habits

Go to Musings on Hip Alignment    Go to Musings on Shoulder Alignment    Go to Optimizing Downwards Facing Dog 

Go to Mindful Alignment: Samasthitihi & Mula Bandha    Go to Mindful Alignment: Forward Bends    Go to Inner Actions of Yoga 

Go to Fall Festivals of Light    Go to Samskara: A Mostly Painful Aspect of Spiritual Evolution    Go to What is Yoga Anyway?

Go to Conscious Evolution & the Significance of the Evening Star    Go to Adhikara: A Process of Becoming Your Deepest Self