Friday, July 26, 2013

Benefits of Bio-Mechanical Alignment: Optimizing Downwards Facing Dog (Adho Mukha Shvanasana)

Go to Seated Mountain Pose    Go to Musings on Shoulder Alignment    Go to Musings on Hip Alignment    Go to What is Yoga Anyway?

Go to Benefits of Bio-Mechanical Alignment (Intro)    Go to Mindful Alignment:  Forward Bends    Go to The Value of Asking "Why?"

Go to Basic Energetics    Go to Wrist Safety    Go to Misalignments in Yoga Aren't "Wrong," but Repeating Them May Cause Injury 

Go to The Skills of Turning Yoga Poses into Engines for Health and Healing    Go to How to Live Your Yoga (Yoga Sutra II.46)

Go to Muscle States: Not Just Contraction and Extension    Go to Painful Muscle States: One General Feeling, Two Strategies for Relief

Go to Hip-Widening & Psoas Relief    Go to Non-Dogmatic Languaging for Yoga Class... and Life    Go to More on Sama (Balance)

1 comment:

  1. The content of the shrishari blog should not be used as a substitute for professional health care. Talk with your doctor before starting any new exercise regimen.