Mindful Alignment Strategies: Tent Pose

Go to Seated Mountain Pose    Go to Porta-Potty Pose    Go to Mindful Alignment Strategies: Samasthitihi and Mula Bandha

Go to Misalignments in Yoga Aren't "Wrong," but Repeating Them May Cause Injury    Go to Basic Energetics    Go to Painful Muscle States

Go to Refining Discernment: Mostly Led Yoga Classes and Mostly Taught Ones    Go to the Value of Asking "Why?"

Go to Changing Habits    Go to Conscious Evolution and "Coming Home" to Anatomical Alignment    Go to Inner Actions of Yoga