A Therapeutic Union of External Form & Internal Action: Introducing Porta-Potty Pose

Go to Part Two    Go to Part Three    Go to Part Four    Go to Part Five    Go to Seated Half Sun Salutes    Go to Basic Energetics   

Go to Muscle States    Go to Painful Muscle States    Go to Conscious Evolution and "Coming Home" to Anatomical Alignment   

Go to Musings on Hip Alignment    Go to Skills of Turning Yoga Poses into Engines for Health and Healing

Go to Benefits of Bio-Mechanical Alignment (Introduction)    Go to Optimizing Downwards Facing Dog  

The Most Profound, Inner Actions of Yoga    Go to Musings on Shoulder Alignment