Mindful Alignment: Dynamic Pigeon Prep - Part Three of Four

Go to Part Four    Go to Part One    Go to "Release Valves" and Balanced Stretching    Go to Misalignments Aren't "Wrong" (foot images)

Go to "Our Bodies are Sacred" (Shiva Sutra II.8)    Go to Can Yoga Help Ease Suffering? (Yoga Sutra II.16)    What Exactly is "Hatha" Yoga?

Mindful Alignment Strategies: Balanced Stretching of the Limbs

Go to Misalignments in Yoga Aren't "Wrong," but Repeating Them May Cause Injury    Go to Basic Energetics

Go to Skills of Turning Yoga Poses into Engines for Health and Healing    Go to Muscle States: Not Just Contraction and Extension

Go to The Most Profound, Inner Actions of Yoga Aren't Easily Observed    Go to The Value of Asking "Why?"

Go to Refining Discernment: Mostly Led Yoga Classes and Mostly Taught Ones    Go to Challenges of the Yogic Journey