Benefits of Bio-Mechanical Alignment: No More Pains in the Neck

Go to More on Head Alignment (Shirsha=head)    Go to Floating the Shoulder Girdle    Go to Alignment Wrinkles    Go to Changing Habits  

Go to Musings on Shoulder Alignment    Go to Benefits of Bio-Mechanical Alignment (Intro)    Go to Seated Mountain Pose

Go to Everyone Loves a "Mommy" Massage... Guys, Too!      Go to Samskara: A Mostly Painful Aspect of Spiritual Evolution

Go to How Ganesha Got His Elephant Head    Go to Microcosmic Orbit Meditation    Go to Optimizing Downwards Facing Dog   

Benefits of Bio-Mechanical Alignment: Optimizing Downwards Facing Dog (Adho Mukha Shvanasana)

Go to Seated Mountain Pose    Go to Musings on Shoulder Alignment    Go to Musings on Hip Alignment    Go to What is Yoga Anyway?

Go to Benefits of Bio-Mechanical Alignment (Intro)    Go to Mindful Alignment:  Forward Bends    Go to The Value of Asking "Why?"

Go to Basic Energetics    Go to Wrist Safety    Go to Misalignments in Yoga Aren't "Wrong," but Repeating Them May Cause Injury 

Go to The Skills of Turning Yoga Poses into Engines for Health and Healing    Go to How to Live Your Yoga (Yoga Sutra II.46)

Go to Muscle States: Not Just Contraction and Extension    Go to Painful Muscle States: One General Feeling, Two Strategies for Relief

Go to Hip-Widening & Psoas Relief    Go to Non-Dogmatic Languaging for Yoga Class... and Life    Go to More on Sama (Balance)