Go to Benefits of Bio-Mechanical Alignment (Intro) Go to Seated Mountain (images Long & Deep) Go to Samasthitihi & Mula Bandha
Go to Optimizing Downwards Facing Dog Go to Balanced Stretching of the Limbs Go to Challenges of the Yogic Journey
Friday, May 30, 2014
Step-By-Step Dynamics to Relieve Common Postural Pain: Porta-Potty Pose - Part Three of Five
Go to Benefits of Bio-Mechanical Alignment (Intro) Go to Seated Mountain (images Long & Deep) Go to Samasthitihi & Mula Bandha
Go to Optimizing Downwards Facing Dog Go to Balanced Stretching of the Limbs Go to Challenges of the Yogic Journey
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The content of the shrishari blog should not be used as a substitute for professional health care. Talk with your doctor before starting any new exercise regimen.
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