Step-By-Step Dynamics to Relieve Common Postural Pain: Porta-Potty Pose - Part Four of Five

Go to Part Five    Go to Part One    Go to Part Two    Go to Part Three    Go to Seated Mountain Pose    Go to Painful Muscle States

Go to Musings on Shoulder Alignment (Part Five - bone & muscle image)    Go to Musings on Shoulder Alignment (Part Six - bone image)

A Therapeutic Union of External Form & Internal Action: Introducing Porta-Potty Pose

Go to Part Two    Go to Part Three    Go to Part Four    Go to Part Five    Go to Seated Half Sun Salutes    Go to Basic Energetics   

Go to Muscle States    Go to Painful Muscle States    Go to Conscious Evolution and "Coming Home" to Anatomical Alignment   

Go to Musings on Hip Alignment    Go to Skills of Turning Yoga Poses into Engines for Health and Healing

Go to Benefits of Bio-Mechanical Alignment (Introduction)    Go to Optimizing Downwards Facing Dog  

The Most Profound, Inner Actions of Yoga    Go to Musings on Shoulder Alignment

Benefits of Bio-Mechanical Alignment: Four Aspects of Hip-Opening - Part One of Two

Go to Part Two    Go to Benefits of Bio-Mechanical Alignment: Introduction    Go to Basic Energetics    Go to Changing Habits

Go to Femoral Rotation and the Low Back    Go to More on Knee Alignment   Go to Four Muscle States    Go to Painful Muscle States

Go to More on Ankle Alignment    Go to Musings on Hip Alignment    Go to Musings on Shoulder Alignment

Go to Hip Widening and Psoas Relief   

Benefits of Bio-Mechanical Alignment: Hip Widening (and Psoas Relief) - Part One of Three

Go to Part Two    Go to Muscle States: Not Just Contraction and Extension    Go to Basic Energetics

Go to Bio-Mechanical Alignment: Intro    Go to Painful Muscle States (for Tight and Taut Muscle States)    

Go to my Musings on Hip Alignment (for image of Psoas Muscle)    Go to Changing Habits       

Benefits of Bio-Mechanical Alignment: Basic Energetics

Go to My Tantric Patanjali: Yoga Sutra I.2    Go to Trika Philosophy OR Why One Plus One Equals Three

Go to Skills of Turning Yoga Poses into Engines for Health and Healing    Go to Muscle States: Not Just Contraction and Extension

Go to Benefits of Bio-Mechanical Alignment (Intro)    Go to The Myth of Maya and Brahma: A Tantric Creation Story 

Go to Are You Down with Corpse Pose? (aka Shavasana)    Go to Painful Muscle States