Go to The Value of Asking "Why?" Go to Four Aspects of Hip-Opening Go to Femoral Rotation and the Low Back Go to Muscle States
Go to Lateral Hip Widening and Psoas Relief Go to Chaturasana (Number Four Pose) Go to Dynamic Pigeon Prep Go to Psoas Image
Go to Misalignments in Yoga Aren't "Wrong," but Repeating Them May Cause Injury Go to My Musings on Hip Alignment
The content of the shrishari blog should not be used as a substitute for professional health care. Talk with your doctor before starting any new exercise regimen.
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