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Wednesday, January 14, 2015
Mindful Alignment Strategies: Ardha Chandrasana (Half-Moon Pose)
Go to No More Pains in the Neck
Go to Misalignments Aren't "Wrong," but Repeating May Cause Injury
Go to Bio-Mechanics of Twists
Go to Supine Twists
Go to Porta-Potty Pose
Go to Seated Mountain Pose
Go to Benefits of Bio-Mechanical Alignment Introduction
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