Mindful Alignment Strategies: Ardha Chandrasana (Half-Moon Pose)

Go to No More Pains in the Neck    Go to Misalignments Aren't "Wrong," but Repeating May Cause Injury    Go to Bio-Mechanics of Twists

Go to Supine Twists    Go to Porta-Potty Pose    Go to Seated Mountain Pose    Go to Benefits of Bio-Mechanical Alignment Introduction

shrishari Blog Archives: July 22, 2013 - August 3, 2014

Go to shrishari Blog Archives 10    Go to Optimizing Down Dog    Go to Microcosmic Orbit 1    Go to Emotional Masks

Go to Samathitihi and Mula Bandha    Go to Conscious Evolution and "Coming Home" to Anatomical Alignment

Go to Yo-Yos, Yoga and the Dynamics of Healthy Relationship    Go to Essential Aspects of Human Nature    Go to The Gunas

Go to Porta-Potty Pose 1    Go to Floating the Shoulder Girdle    Go to The Procrustean Bed    Go to Tent Pose (Gulmiyasana)

Go to No More Pains in the Neck    Go to Sandhi/Euphonic Rules (Sanskrit Primer)    Go to Chaturasana (Number Four Pose)

Go to Malicious Seed Sowers: Demon King Ravana (Demonic Archetype) 1    Go to Dynamic Pigeon Pose 1

Go to Blog Archives 1    Go to Blog Archives 2    Go to Blog Archives 3    Go to Blog Archives 4    Go to Blog Archives 5

Go to Blog Archives 6    Go to Blog Archives 7    Go to Blog Archives 8    Go to Blog Archives 9

Mindful Alignment Strategies: Chaturasana (Number Four Pose)

Go to Hip Widening & Psoas Relief    Go to Four Aspects of Hip Opening    Go to Femoral Rotation    Go to Muscle States   

Go to Musings on Hip Alignment    Go to A Therapeutic Union of Form and Action (Porta-Potty Pose)    Go to The Inner Actions of Yoga

Go to Skills of Turning Yoga Poses into Engines for Health and Healing (image of flointed foot)    Go to Basic Energetics

Mindful Alignment Strategies: Tent Pose

Go to Seated Mountain Pose    Go to Porta-Potty Pose    Go to Mindful Alignment Strategies: Samasthitihi and Mula Bandha

Go to Misalignments in Yoga Aren't "Wrong," but Repeating Them May Cause Injury    Go to Basic Energetics    Go to Painful Muscle States

Go to Refining Discernment: Mostly Led Yoga Classes and Mostly Taught Ones    Go to the Value of Asking "Why?"

Go to Changing Habits    Go to Conscious Evolution and "Coming Home" to Anatomical Alignment    Go to Inner Actions of Yoga    

Step-By-Step Dynamics to Relieve Common Postural Pain: Porta-Potty Pose - Part Four of Five

Go to Part Five    Go to Part One    Go to Part Two    Go to Part Three    Go to Seated Mountain Pose    Go to Painful Muscle States

Go to Musings on Shoulder Alignment (Part Five - bone & muscle image)    Go to Musings on Shoulder Alignment (Part Six - bone image)

A Therapeutic Union of External Form & Internal Action: Introducing Porta-Potty Pose

Go to Part Two    Go to Part Three    Go to Part Four    Go to Part Five    Go to Seated Half Sun Salutes    Go to Basic Energetics   

Go to Muscle States    Go to Painful Muscle States    Go to Conscious Evolution and "Coming Home" to Anatomical Alignment   

Go to Musings on Hip Alignment    Go to Skills of Turning Yoga Poses into Engines for Health and Healing

Go to Benefits of Bio-Mechanical Alignment (Introduction)    Go to Optimizing Downwards Facing Dog  

The Most Profound, Inner Actions of Yoga    Go to Musings on Shoulder Alignment

An Ego Isn't an Error to Be Fixed - Part Two of Two

Go to Part One    Go to Can Yoga Help Ease Suffering? (Yoga Sutra II.16)    Practicing the Buddha's Four Noble Truths

Go to Looking Glass Integrity   Go to The End of Time: Neither Apocalypse Nor Immortality - Yoga Sutra IV.33   

Go to A Personal Story of Conscious Life Transition    Go to Gratitude is a Transformative Attitude    Go to What is Yoga Anyway?

Go to Ishvara: An Exploration of Ancient Yogic Terms and Medieval English Overtones    Go to Where Have All the Grown-Ups Gone?

Painful Muscle States: One General Feeling, Two Strategies for Relief - Part Two of Two

Go to Part One    Go to my Musings on Shoulder Alignment    Go to Everyone Loves a "Mommy Massage"... Guys, Too! 

Go to my Musings on Hip Alignment: Part Four (for an image of the Psoas)

Painful Muscle States: One General Feeling, Two Strategies for Relief - Part One of Two

Go to Part Two    Go to Muscle States: Not Just Contraction and Extension   

Go to Benefits of Bio-Mechanical Alignment: Basic Energetics    Go to Trika Philosophy OR Why One Plus One Equals Three

Refining Discernment: Mostly Led Yoga Classes and Mostly Taught Ones - Part 2

Go to Part One    Go to The Value of Asking "Why?"    Go to My Tantric Patanjali: Yoga Sutra II.2 (Weakening Misperceptions) 

Go to Misalignments in Yoga Aren't "Wrong," but Repeating Them May Cause Injury    Go to What is Yoga Anyway?

Go to Tantric Shaucha Practices are Choices That Support Healthy Personal Boundaries    Go to Traits of a True Teacher

Go to Some Suggested Reading on Mindfulness/Meditation and Anatomy/Physiology    Go to Yoga is More than Just Exercise

Go to On Behaviors of Healthy Teachers & Students: Shiva Sutra II.6    Go to Do Our Actions Reveal Our Deepest Intentions?
       

Benefits of Bio-Mechanical Alignment: Supine Twists - Part 1

Go to Part Two    Go to Benefits of Bio-Mechanical Alignment (Overview)    Go to Benefits of Bio-Mechanical Alignment: Twists 

Go to My Musings on Shoulder Alignment    Go to My Musings on Hip Alignment    Go to some Ankle Alignment

Go to some Knee Alignment    Go to Hip Widening

shrishari Blog Archives: February 24 - April 20, 2012

Go to Blog Archives 6    Go to A Personal Story of Conscious Life Transition    Go to Metaphors of Govinda (Krishna) 

Go to My Tantric Torah: Third Word 1    Go to the "Gods" Inside Us    Go to A Lesson from 30 Years in Hollywood

Go to Where Have All the Grown-Ups Gone?    Go to No One Stays Young Forever    Go to Conscious Evolution and the Evening Star

Go to Benefits of Bio-Mechanical Alignment (Intro)    Go to Potential Relief for the Persistently Overwhelmed   

Go to My Tantric Torah: Conclusion... and an Invitation    Go to Twists 1   

Go to Blog Archives 1    Go to Blog Archives 2    Go to Blog Archives 3    Go to Blog Archives 4     Go to Blog Archives 5

Go to Blog Archives 8    Go to Blog Archives 9    Go to Blog Archives 10    Go to Blog Archives 11

Benefits of Bio-Mechanical Alignment - 1st of a Multi-Part Series

Go to Benefits of Bio-Mechanical Alignment: Twists    Go to Benefits of Bio-Mechanical Alignment: Supine Twists

Go to Benefits of Bio-Mechanical Alignment: Basic Energetics    Go to Benefits of Bio-Mechanical Alignment: Changing Habits 

Go to my Musings on Shoulder Alignment    Go to Benefits of Bio-Mechanical Alignment: Seated Mountain Pose   

Go to my Musings on Hip Alignment    Go to Hip Widening    Go to Skills of Turning Yoga Poses into Engines for Health and Healing   

Go to Painful Muscle States    Go to Misalignments in Yoga Aren't "Wrong," but Repeating Them May Cause Injury

shrishari Blog Archives: 12/26/11 - 2/22/12

Go to Blog Archives 5    Go to Endings    Go to New Years    Go to My Sanskrit Primer: Mid-Word Vowels    Go to Hip Alignment 4 

Go to Demons of Ancient Myths    Go to What is Yoga Anyway?    Go to Muscle States    Go to Mommy Massage    Go to Dr. King

Go to What is Tantra?    Go to My Tantric Torah (Intro)    Go to Suggested Reading on Taoism, Buddhism and Judaism   

Go to Maya and Brahma: A Tantric Creation Story     Go to Ishvara    Go to Willpower & Desire    Go to Intentions 1   

Go to My Tantric Patanjali: Yoga Sutra III.35 1    Go to Looking Glass Integrity (Humpty Dumpty) 1 

Go to Blog Archives 1    Go to Blog Archives 2    Go to Blog Archives 3    Go to Blog Archives 4    Go to Blog Archives 7

Go to Blog Archives 8    Go to Blog Archives 9    Go to Blog Archives 10    Go to Blog Archives 11

What is Yoga Anyway?

Go to What is Tantra? (Hint: It Has Nothing to Do with Sex)   Go to My Tantric Bhagavad Gita (Intro)    Go to My Tantric Patanjali 

Go to My Yoga-Asana and Yoga Philosophy Reading List    Go to My Tantric Hatha Yoga Pradipika (Intro)    Go to My Tantric Torah (Intro)

Musings on Hip Alignment: 4th of a Multi-Part Series

Go to Part One (Hips)    Go to Musings on Shoulder Alignment    Go to Hip Widening    Go to Seated Mountain Pose

More on Ankle Alignment    More on Knee Alignment    Go to Benefits of Bio-Mechanical Alignment

shrishari Blog Archives: October 25 - December 26, 2011

Go to Blog Archives 4    Go to Dipavali    Go to Misalignments    Go to Chakras    Go to my Musings on Shoulder Alignment 1   

Go to My Sanskrit Primer: A New Transliteration Schema?    Go to Becoming a Veteran Virgin    Go to Tantric Patanjali (Yoga Sutra II.2)   

Go to All Fears are Truly One Fear    Go to Gratitude is a Transformative Attitude    Go to Tantric Patanjali: Yoga Sutra IV.33 1   

Go to A Musical Theater Love Story 1   Go to A Wonderful Line from the Svacchanda Tantra    Go to Are You Down with Corpse Pose?

Go to Suggested Reading on Mindfulness/Meditation & Anatomy/Physiology    Go to My Sanskrit Primer 1   

Go to Shaucha Practice (Personal Boundaries) 1    Go to my Musings on Hip Alignment 1

Go to Blog Archives 1    Go to Blog Archives 2    Go to Blog Archives 3     Go to Blog Archives 6    Go to Blog Archives 7

Go to Blog Archives 8    Go to Blog Archives 9    Go to Blog Archives 10    Go to Blog Archives 11

Musings on Hip Alignment: 3rd of a Multi-Part Series

Go to Part Four

Musings on Hip Alignment: 2nd of a Multi-Part Series

Go to Part Three

Musings on Hip Alignment: 1st of a Multi-Part Series

Go to Part Two