Mindful Alignment Strategies: Ardha Chandrasana (Half-Moon Pose)

Go to No More Pains in the Neck    Go to Misalignments Aren't "Wrong," but Repeating May Cause Injury    Go to Bio-Mechanics of Twists

Go to Supine Twists    Go to Porta-Potty Pose    Go to Seated Mountain Pose    Go to Benefits of Bio-Mechanical Alignment Introduction

shrishari Blog Archives: July 22, 2013 - August 3, 2014

Go to shrishari Blog Archives 10    Go to Optimizing Down Dog    Go to Microcosmic Orbit 1    Go to Emotional Masks

Go to Samathitihi and Mula Bandha    Go to Conscious Evolution and "Coming Home" to Anatomical Alignment

Go to Yo-Yos, Yoga and the Dynamics of Healthy Relationship    Go to Essential Aspects of Human Nature    Go to The Gunas

Go to Porta-Potty Pose 1    Go to Floating the Shoulder Girdle    Go to The Procrustean Bed    Go to Tent Pose (Gulmiyasana)

Go to No More Pains in the Neck    Go to Sandhi/Euphonic Rules (Sanskrit Primer)    Go to Chaturasana (Number Four Pose)

Go to Malicious Seed Sowers: Demon King Ravana (Demonic Archetype) 1    Go to Dynamic Pigeon Pose 1

Go to Blog Archives 1    Go to Blog Archives 2    Go to Blog Archives 3    Go to Blog Archives 4    Go to Blog Archives 5

Go to Blog Archives 6    Go to Blog Archives 7    Go to Blog Archives 8    Go to Blog Archives 9

Mindful Alignment Strategies: Tent Pose

Go to Seated Mountain Pose    Go to Porta-Potty Pose    Go to Mindful Alignment Strategies: Samasthitihi and Mula Bandha

Go to Misalignments in Yoga Aren't "Wrong," but Repeating Them May Cause Injury    Go to Basic Energetics    Go to Painful Muscle States

Go to Refining Discernment: Mostly Led Yoga Classes and Mostly Taught Ones    Go to the Value of Asking "Why?"

Go to Changing Habits    Go to Conscious Evolution and "Coming Home" to Anatomical Alignment    Go to Inner Actions of Yoga    

Step-By-Step Dynamics to Relieve Common Postural Pain: Porta-Potty Pose - Part Five of Five

Go to Part One    Go to Part Two    Go to Part Three    Go to Part Four    Go to Basic Energetics    Go to Muscle States

Go to Seated Half Sun Salutes    Go to Benefits of Bio-Mechanical Alignment (Intro)    Go to Twists    Go to Supine Twists

Go to Forward Bends    Go to Potential Relief for the Persistently Overwhelmed    Go to The Significance of the Evening Star   

Go to Tending Compassionately to Our Wandering Minds    Go to Conscious Evolution and Coming "Home" to Anatomical Alignment               

Step-By-Step Dynamics to Relieve Common Postural Pain: Porta-Potty Pose - Part Three of Five

Go to Part Four    Go to Part One    Go to Part Two    Go to my Musings on Shoulder Alignment    Go to Floating the Shoulder Girdle   

Go to Benefits of Bio-Mechanical Alignment (Intro)    Go to Seated Mountain (images Long & Deep)    Go to Samasthitihi & Mula Bandha

Go to Optimizing Downwards Facing Dog    Go to Balanced Stretching of the Limbs     Go to Challenges of the Yogic Journey        

Musings on Shoulder Alignment - 6th of a Multi-Part Series

Go to Part One    Go to Part Two    Go to Part Three    Go to Part Four    Go to Part Five    Go to Seated Mountain (image of Long & Deep)

Go to Muscle States    Go to Painful Muscle States    Go to Musings on Hip Alignment    Go to the Most Profound, Inner Actions of Yoga

Go to Changing Habits    Go to Everyone Loves a "Mommy Massage"... Guys, Too!   Go to Seated Half Sun Salutes 

Go to Porta-Potty Pose    Go to Optimizing Downwards Facing Dog    Go to Benefits of Bio-Mechanical Alignment (Intro)

Conscious Evolution and "Coming Home" to Anatomical Alignment

Go to Benefits of Bio-Mechanical Alignment (Intro)    Go to Seated Mountain Pose    Go to Seated Half Sun Salutes    Go to Changing Habits

Go to Musings on Hip Alignment    Go to Musings on Shoulder Alignment    Go to Optimizing Downwards Facing Dog 

Go to Mindful Alignment: Samasthitihi & Mula Bandha    Go to Mindful Alignment: Forward Bends    Go to Inner Actions of Yoga 

Go to Fall Festivals of Light    Go to Samskara: A Mostly Painful Aspect of Spiritual Evolution    Go to What is Yoga Anyway?

Go to Conscious Evolution & the Significance of the Evening Star    Go to Adhikara: A Process of Becoming Your Deepest Self

Mindful Alignment Strategies: Avoiding Suspended Inversions - Part Two of Two

Go to Part One    Go to my Musings on Shoulder Alignment    Go to my Musings on Hip Alignment    Go to Wrist Safety

Symbols of Kali Ma: A Path to Heightened Awareness - Part Three of Three

Go to Part One    Go to Part Two    Go to My Tantric Torah (Intro)    Go to The End of Time    Go to Painful Muscle States   

Go to The Myth of Maya and Brahma   Go to Refining Discernment    Go to Our Bodies are Sacred   

Go to The Value of Asking "Why?"   Go to How Ganesha Got His Elephant Head    Go to Infidelity/Idolatry and Discernment       

Go to A Personal Story of Conscious Life Transition    Go to The Power of Discernment: A Rational Look at Magical Thinking

Go to Samskara: A Mostly Painful Aspect of Spiritual Evolution    Go to Potential Relief for the Persistently Overwhelmed

Go to Conscious Evolution and the Significance of the Evening Star    Go to Whatever Happened to the Golden Calf?

Benefits of Bio-Mechanical Alignment: Supine Twists - Part Two

Go to Part One    Go to Benefits of Bio-Mechanical Alignment (Overview)

    

Benefits of Bio-Mechanical Alignment: Supine Twists - Part 1

Go to Part Two    Go to Benefits of Bio-Mechanical Alignment (Overview)    Go to Benefits of Bio-Mechanical Alignment: Twists 

Go to My Musings on Shoulder Alignment    Go to My Musings on Hip Alignment    Go to some Ankle Alignment

Go to some Knee Alignment    Go to Hip Widening

All Fears Are Truly One Fear

Go to The End of Time: Neither Apocalypse Nor Immortality    Go to Non-Dogmatic Languaging for Yoga Class... and Life

Musings on Shoulder Alignment: 4th of a Multi-Part Series

Go to Part Five    Go to Part One    More on Contraction Wrinkles & Working with Them Energetically

Musings on Shoulder Alignment: 3rd of a Multi-Part Series

Go to Part Four    Go to Part One