Benefits of Bio-Mechanical Alignment: Hip Widening (and Psoas Relief) - Part Two of Three

Go to Part Three    Go to Part One    Go to Chaturasana (with image of the pose)    Go to Muscle States: Not Just Contraction & Extenstion 

Go to Misalignments in Yoga Aren't "Wrong"... (for images of Sickled & Winged Feet)    Go to Painful Muscle States (for Tight & Taut)
    
Go to my Musings on Hip Alignment: Part One    Go to my Musings on Hip Alignment:  Part Four (for image of Psoas)

Go to Skills of Turning Yoga Poses into Engines for Health and Healing (for Flointed Foot image)    Go to Basic Energetics    

Musings on Hip Alignment: 4th of a Multi-Part Series

Go to Part One (Hips)    Go to Musings on Shoulder Alignment    Go to Hip Widening    Go to Seated Mountain Pose

More on Ankle Alignment    More on Knee Alignment    Go to Benefits of Bio-Mechanical Alignment

Musings on Hip Alignment: 1st of a Multi-Part Series

Go to Part Two