Step-By-Step Dynamics to Relieve Common Postural Pain: Porta-Potty Pose - Part Three of Five

Go to Part Four    Go to Part One    Go to Part Two    Go to my Musings on Shoulder Alignment    Go to Floating the Shoulder Girdle   

Go to Benefits of Bio-Mechanical Alignment (Intro)    Go to Seated Mountain (images Long & Deep)    Go to Samasthitihi & Mula Bandha

Go to Optimizing Downwards Facing Dog    Go to Balanced Stretching of the Limbs     Go to Challenges of the Yogic Journey        

Step-By-Step Dynamics to Relieve Common Postural Pain: Porta-Potty Pose - Part Two of Five

Go to Part Three    Go to Part One    Go to Seated Mountain Pose    Go to Conscious Evolution and "Coming Home" to Anatomical Alignment

Go to Optimizing Downwards Facing Dog    Go to The Value of Asking "Why?"    Go to the Most Profound, Inner Actions of Yoga    

Musings on Shoulder Alignment - 6th of a Multi-Part Series

Go to Part One    Go to Part Two    Go to Part Three    Go to Part Four    Go to Part Five    Go to Seated Mountain (image of Long & Deep)

Go to Muscle States    Go to Painful Muscle States    Go to Musings on Hip Alignment    Go to the Most Profound, Inner Actions of Yoga

Go to Changing Habits    Go to Everyone Loves a "Mommy Massage"... Guys, Too!   Go to Seated Half Sun Salutes 

Go to Porta-Potty Pose    Go to Optimizing Downwards Facing Dog    Go to Benefits of Bio-Mechanical Alignment (Intro)