Step-By-Step Dynamics to Relieve Common Postural Pain: Porta-Potty Pose - Part Two of Five

Go to Part Three    Go to Part One    Go to Seated Mountain Pose    Go to Conscious Evolution and "Coming Home" to Anatomical Alignment

Go to Optimizing Downwards Facing Dog    Go to The Value of Asking "Why?"    Go to the Most Profound, Inner Actions of Yoga    

Mindful Alignment Strategies: Samasthitihi and Mula Bandha

Go to Musings on Hip Alignment    Go to Seated Mountain Pose    Go to Seated Half Sun Salutes    Go to What is Yoga Anyway?

Go to Skills of Turning Yoga Poses into Engines for Health and Healing    Go to Musings on Shoulder Alignment    Go to Muscle States 

Go to Painful Muscle States    Go to Benefits of Bio-Mechanical Alignment    Go to Misalignments in Yoga Aren't "Wrong..."

Painful Muscle States: One General Feeling, Two Strategies for Relief - Part Two of Two

Go to Part One    Go to my Musings on Shoulder Alignment    Go to Everyone Loves a "Mommy Massage"... Guys, Too! 

Go to my Musings on Hip Alignment: Part Four (for an image of the Psoas)