Step-By-Step Dynamics to Relieve Common Postural Pain: Porta-Potty Pose - Part Four of Five

Go to Part Five    Go to Part One    Go to Part Two    Go to Part Three    Go to Seated Mountain Pose    Go to Painful Muscle States

Go to Musings on Shoulder Alignment (Part Five - bone & muscle image)    Go to Musings on Shoulder Alignment (Part Six - bone image)

Musings on Shoulder Alignment - 6th of a Multi-Part Series

Go to Part One    Go to Part Two    Go to Part Three    Go to Part Four    Go to Part Five    Go to Seated Mountain (image of Long & Deep)

Go to Muscle States    Go to Painful Muscle States    Go to Musings on Hip Alignment    Go to the Most Profound, Inner Actions of Yoga

Go to Changing Habits    Go to Everyone Loves a "Mommy Massage"... Guys, Too!   Go to Seated Half Sun Salutes 

Go to Porta-Potty Pose    Go to Optimizing Downwards Facing Dog    Go to Benefits of Bio-Mechanical Alignment (Intro)

Everyone Loves a "Mommy Massage"... Guys, Too!

Go to Musings on Shoulder Alignment (Part One)    Go to How Ganesha Got His Elephant Head

Musings on Shoulder Alignment: 5th of a Multi-Part Series

Go to Part Six    Go to Musings on Hip Alignment - Part One    Go to Part One (Shoulders)    Go to Non-Dogmatic Languaging 

Go to Instructions (with Photo) for Seated Mountain Pose    Go to More on Ankle Alignment    Go to More on Knee Alignment 

Go to Muscle States   Go to Painful Muscle States     Go to Benefits of Bio-Mechanical Alignment (Intro) 

Go to What is Tantra? (Hint: It Has Nothing to Do with Sex)    Go to Dangers of Dogmatic Dualism 

Musings on Shoulder Alignment: 4th of a Multi-Part Series

Go to Part Five    Go to Part One    More on Contraction Wrinkles & Working with Them Energetically

Musings on Shoulder Alignment: 3rd of a Multi-Part Series

Go to Part Four    Go to Part One

Musings on Shoulder Alignment: 2nd of a Multi-Part Series

Go to Part Three    Go to Part One

Musings on Shoulder Alignment: 1st of a Multi-Part Series

Go to Part Two