Step-By-Step Dynamics to Relieve Common Postural Pain: Porta-Potty Pose - Part Five of Five

Go to Part One    Go to Part Two    Go to Part Three    Go to Part Four    Go to Basic Energetics    Go to Muscle States

Go to Seated Half Sun Salutes    Go to Benefits of Bio-Mechanical Alignment (Intro)    Go to Twists    Go to Supine Twists

Go to Forward Bends    Go to Potential Relief for the Persistently Overwhelmed    Go to The Significance of the Evening Star   

Go to Tending Compassionately to Our Wandering Minds    Go to Conscious Evolution and Coming "Home" to Anatomical Alignment               

Step-By-Step Dynamics to Relieve Common Postural Pain: Porta-Potty Pose - Part Four of Five

Go to Part Five    Go to Part One    Go to Part Two    Go to Part Three    Go to Seated Mountain Pose    Go to Painful Muscle States

Go to Musings on Shoulder Alignment (Part Five - bone & muscle image)    Go to Musings on Shoulder Alignment (Part Six - bone image)

Musings on Shoulder Alignment: 2nd of a Multi-Part Series

Go to Part Three    Go to Part One