Mindful Alignment: Dynamic Pigeon Prep - Part Three of Four

Go to Part Four    Go to Part One    Go to "Release Valves" and Balanced Stretching    Go to Misalignments Aren't "Wrong" (foot images)

Go to "Our Bodies are Sacred" (Shiva Sutra II.8)    Go to Can Yoga Help Ease Suffering? (Yoga Sutra II.16)    What Exactly is "Hatha" Yoga?

Myth and Modern Meaning: The Demon King Ravana of the Ramayana - Part Three of Three

Go to Part One    Go to Part Two    Go to Adhikara: A Process of Becoming Your Deepest Self    Go to An Ego Isn't an Error to Be Fixed 

Go to Samskara: A Mostly Painful Aspect of Spiritual Evolution    Go to Practicing the Buddha's Four Noble Truths    Go to What is Karma? 

Go to Yo-Yos, Yoga and the Dynamics of Healthy Relationship    Go to Can Yoga Help Ease Suffering?    Go to Willpower & Desire

Go to Conscious Evolution and the Significance of the Evening Star    Go to The Value of Asking "Why?"    Go to My Sanskrit Primer

Go to Conscious Evolution and "Coming Home" to Anatomical Alignment    Go to the Most Profound, Inner Actions of Yoga

Go to Brokenness and Healing    Go to Looking Glass Integrity    Go to Ten "Commandments"? Not Really...    

Mindful Alignment: Dynamic Pigeon Prep - Part Two of Four

Go to Part Three    Go to Part One    Go to Musings on Hip Alignment    Go to Chaturasana    Go to Femoral Rotation     Go to Hip Widening

Go to Basic Energetics    Go to Muscle States: Not Just Contraction and Extension    Go to my Musings on Shoulder Alignment 

Go to Floating the Shoulder Girdle   Go to Seated Mountain Pose    Go to Seated Half Sun Salutes    Go to The Value of Asking "Why?" 

Go to Most People Value "Goodness," but What Does That Mean?       Go to Potential Relief for the Persistently Overwhelmed

Myth and Modern Meaning: The Demon King Ravana of the Ramayana - Part Two of Three

Go to Part Three    Go to Part One    Go to Tantric Shaucha Practices (Personal Boundaries)    Go to What is Yoga Anyway?

Go to Cultural Maturation & Stagnant Archetypes    Go to How is Knowledge like Food? (Shiva Sutra II.9)    Go to Lotuses as Symbols    

Go to Where Have All the Grown-Ups Gone?     Go to Refining Energetic Awareness    Go to Is Human Violence Inevitable?    

Go to Shiva's Fury: The Story of Fierce Warrior Virabhadra    Go to a Taoist Story about Values and Choices    Go to What is Tantra?

Mindful Alignment: Dynamic Pigeon Prep - Part One of Four

Go to Part Two    Go to Skills of Turning Yoga Poses into Engines for Health and Healing    Go to The Most Profound, Inner Actions of Yoga

Go to Benefits of Bio-Mechanical Alignment (Intro)    Go to Changing Habits    Go to Painful Muscle States    Go to What is Yoga Anyway?  

Go to A Therapeutic Union of External Form & Internal Action (Porta-Potty Pose)    Go to Chaturasana (Number Four Pose)

Go to Four Aspects of Hip-Opening    Go to Optimizing Downwards Facing Dog    Go to How to Live Your Yoga (Yoga Sutra II.46)

Myth and Modern Meaning: The Demon King Ravana of the Ramayana - Part One of Three

Go to Part Two    Go to My Tantric Ramayana (the Myth Behind the Yoga Pose Hanumanasana)    Go to The Procrustean Bed

Go to Invoking Universal Consciousness (Om Namah Shivaya Gurave)    Go to Demons of Ancient Myths 

Go to Symbols of Kali Ma    Go to Symbols of Shiva Nataraj    Go to Leveraging the Power of the "Gods" Inside of Us